Wellness at The Lake

The Estate at Eagle Lake is more then a beautiful Event Venue. Eagle Lake is a place of peace and serenity and to be one with yourself.
Each week, we provide the perfect place to come, mediate, and strengthen your mind and body. Yoga is more then just posing and breathing.
The benefits to Yoga Exercise are:
-Increased flexibility
-Stress Reduction
-Increased muscle strength and tone
-Improved respiration, energy and vitality
-Maintaining a balanced metabolism
-Weight reduction
-Cardio and circulatory health
-Improved athletic performance
-Protection from injury

Gina Gilligo is one of our wonderful Instructors. Gina is an experience Yoga Instructor with years of teaching behind her. She provides beginner and advanced classes! Please head over to her website to register for one of her classes!

Register for Foundations at Eagle Lake